Sometimes the hardest thing we can do is ask for help or acknowledge that we don't have all the answers.  As a therapist with a lot of lived experience, I believe that no question is without merit and truly acknowledging where you are at in this moment is a courageous step. 

​

Life brings us many challenges and often just talking to the right person can make the difference.  At Zentopia Counselling it is all about respecting your journey and experiences - and that is a great place to begin.                                                                                                                                                Sharon